LOSING WEIGHT TAKES HARD WORK AND DEDICATION. ARE YOU READY?

We are all different. Our bodies respond differently to different things, and our perception and relationship with our bodies, exercise, and food are complex. We’re all operating from our unique place and perspective. With that said, I would like to propose that some of these (wildly popular) diet & exercise habits may be the very reason you are not seeing progress, despite either dieting, exercising or both.

Many times, the fear of gaining and the lack of results makes people tighten their grip and stop believing in the process instead of trying a new approach, people try to eat even less, or workout even more. They set new restrictions and new diet rules – usually even more strict than the last. Instead of bringing around better results, it just accentuates the things that already weren’t working and further solidifies the perpetual diet mentality. It’s a spiral that can escalate quickly and become incredibly frustrating.

START WITH A REALISTIC GOAL

VISUALIZE YOUR IDEAL OUTCOME

CHOOSE TO BE POSITIVE

FIND WAYS TO DE-STRESS

FIND WAYS TO ENJOY THE JOURNEY

EXERCISE FOR WEIGHT LOSS

As you go on your new journey with Elite Warriorz, keep in mind what works for someone else might not work for you, which is where being open to switching things up is essential. Do you want to start losing weight today? No diet or weight loss program will work until you set a goal for success. The team at Elite Warriorz works closely with you to help set realistic goals and build your action plan which is designed to keep your program on track. Elite Warriorz uses the S.M.A.R.T. guidelines to help our clients set up and achieve their goals. Each letter stands for a different element. Notice how the goal is adjusted for each element until the final goal is a S.M.A.R.T goal.

S.M.A.R.T goal setting is a critical step in your weight loss journey, it is not the only step in your weight loss process. Once your goal is in place, you need to embrace a nutrition plan and put your plan into action to start losing weight.

Strategic Weight Loss