STRONG IS THE NEW SKINNY!

There are many health benefits of strength training, aside from looking better physically and obtaining your “dream body”. Strength training can help you build muscle strength, improve balance, keep bones strong, help your body burn off more calories, and take the stress off your joints. Since muscle also burns more calories than fat, strength training can be very helpful when you are looking to lose weight and keep it off.

My strength training program offers a personalized strength training in person and coming soon a powerful and flexible online training. I have designed this program to utilize a scientific approach to help you safely and efficiently build muscle. During each training session, you can expect to complete 10 to 12 exercises, achieving a total-body workout, unlike anything you have ever experienced. With a focus on proper form and slow speed of movement, clients of all ages and abilities can work with a high level of intensity while ensuring a safe training experience.

CHANGE YOUR BEHAVIOR

Strength training is an important part of an overall fitness program but the motivation and the psychological elements of strength training are important for anyone who wants to achieve success. The importance of the psychological component is often underestimated for the millions of dieters, exercisers, and strength trainers trying to get into shape for general health and fitness. Managing the change process is the secret to success. You need to know how to change behavior from what you’re doing now that is unproductive and not what you want, to a way of life that will give you that fitness, health, and body you wish you had.

Don’t try to train for a marathon and build big muscles at the same time. You can mix cardio and weights — it makes a great fitness combo — but at the extremes, the training physiology and biochemistry are contradictory and you will not maximize your results unless you concentrate on one or the other. Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping. But often overlooked is the value of strength-building exercises. Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living — and to maintaining an active and independent lifestyle. The average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90. Just doing aerobic exercise is not adequate.

DO YOU WANT TO REDUCE BODY FAT, INCREASE LEAN MUSCLE MASS, and BURN CALORIES MORE EFFICIENTLY?

Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.